Your Beauty Supplement Stack: How to Combine Collagen, Greens, and Protein for Best Results

You're doing everything right. Water? Check. Double cleansing? Obviously. Early bedtime? Most nights, anyway. 

So why does your skin still look like it's holding a grudge? 

Plot twist: that glow isn't hiding in another serum. It's coming from inside, and your skin is basically a tattletale for everything else happening in your body. 

Every breakout, every dull morning, every "Why does my face look tired?" moment? Your skin's just reporting the news. 

Gut acting up? Skin knows. Blood sugar rollercoaster? Skin's watching. Stress-eating cookies? Skin's taking notes. 

When your digestion is off or your energy crashes, your glow's usually the first casualty. 

The fix isn't another 10-step routine or bathroom full of bottles. You just need the proper backup: support for your gut, stable blood sugar, and actual collagen rebuilding from the inside out. 

Ready to stop playing guessing games with your glow? Let's figure out exactly what your skin needs and when to take it.

What actually affects your skin (yep, it’s not just your skincare)

You've heard "beauty starts from within" — cliché? Maybe. True? Absolutely.

What's happening inside your body shows up on your face. Your gut, blood sugar, and collagen reserves are basically running the whole glow show backstage. When one piece of the puzzle is off, your skin is the first to snitch.

Here's the breakdown.

Gut health

Your gut does way more than process food. It's the control center for getting nutrients to your skin, managing inflammation, and keeping hormones in line.

When it's happy? Vitamins, minerals, and antioxidants make it to your face. 

When it's not (thanks to stress, junk food, antibiotics, or hormone drama), inflammation spikes and your skin freaks out. Breakouts, redness, sensitivity, the works.

Blood sugar balance

When your blood sugar swings too high, your skin feels it. 

Excess glucose can latch onto collagen through a process called glycation, which weakens your skin’s structure and speeds up signs of aging, like loss of firmness, dullness, and fine lines.

Keep things steady, though, and your skin stays much happier. Less irritation, more balance, and collagen that holds up the way it’s meant to: firm, smooth, and quietly doing its job.

Collagen levels

Collagen holds everything together: firmness, bounce-back, that plump look. 

But starting in your early to mid-20s? Your body starts slacking on production every year. You won't notice immediately, but eventually things start looking ... deflated.

Enter hydrolysed collagen peptides. These tiny, absorbable fragments can actually be used to rebuild your supply. Take them consistently, and they strengthen skin structure from inside for better hydration, elasticity, and long-term glow.

The beauty stack that has your back (and your glow)

Now that we know what's secretly sabotaging your skin, let's talk about the trio that fixes it.

This isn't a random combination of trendy powders. Instead, it's a targeted stack that supports your body's core glow systems from the inside out. Think dream team: one keeps your gut happy, one stabilises blood sugar, and one rebuilds the actual structure that makes skin look plump and smooth.

Here's how it works.

Super Beauty Greens, your gut’s new best friend

Your skin is only as good as your digestion. If your gut can't absorb nutrients or control inflammation, all the serums in the world won't help.

Super Beauty Greens isn't that chalky green powder from years ago. It's a gut-supporting glow boost disguised as your new morning ritual.

What's inside:

• Prebiotics & Probiotics to feed the good bacteria that keep your skin clear and your digestion smooth

• Digestive Enzymes so nutrients actually make it to your skin instead of going to waste

• Organic Greens + Superfruits packed with antioxidants that brighten from within

• Sea Minerals for hydration, cellular energy, and stronger skin resilience

The payoff? Less bloat, better nutrient absorption, and a gut that stops sabotaging your glow.

Glow Shakes: blood sugar, stabilised

Glow Shakes look and taste like dessert, but act like your most reliable friend. With 20 g of quality protein and skin-supporting extras, they prevent blood sugar from going rogue midday.

Why does that matter? Blood sugar crashes equal hormonal chaos, collagen damage, and stress that shows up on your face.

Each shake:

• Prevents sugar spikes with protein that keeps you full and focused

• Boosts collagen synthesis with hydrolysed peptides and vitamin C working together

• Delivers extras like magnesium for calm, probiotics for gut health, and healthy fats for glowing skin

It’s your answer to the 4 pm crash or any day you need a functional treat that helps.

Premium Collagen Peptides for glowy skin

This is the heavy hitter. Premium Collagen Peptides gives your body exactly what it needs to rebuild collagen, not just hope for it.

Each scoop delivers 15 g of hydrolysed bovine collagen peptides paired with vitamin C for maximum absorption. No fillers, no artificial sweeteners, no nonsense.

Why it works:

• Hydrolysed, bioactive collagen peptides “refill” your stores, helping keep skin firm, smooth, and hydrated

• Consistent use shows results; studies show improved elasticity, fewer fine lines, and stronger hair and nails in 4–8 weeks

This is maintenance for skin that's working overtime — for fewer signs of stress, aging, or those late-night doomscrolling.

Timing is everything

Here’s the thing. Your body isn't just sitting around waiting for nutrients 24/7 — it has peak absorption windows, and hitting them right can be the difference between "Am I even taking these?" and "Okay, I feel amazing."

Here's how to stack your supps like a pro.

7 am: start with Super Beauty Greens

The move: Down this first thing, before your coffee or breakfast touches your lips.

The science: Your gut has been fasting all night, which means it's basically rolling out the red carpet for nutrients. No competition, maximum absorption, zero bloat.

Make it happen:

• Mix with cold water and chug it (seriously, don't overthink this one)

• Wait 20 minutes, then have your coffee: your caffeine will hit differently

The payoff: Less afternoon brain fog, smoother digestion, and that "I slept 10 hours" glow even when you definitely didn't. Your skin looks less puffy and more awake.

3 pm: beat the slump with Glow Shakes

The move: When you feel that familiar energy nosedive, reach for protein instead of another cold brew.

The science: Your blood sugar is naturally dipping right now, and instead of riding the caffeine-crash roller coaster, steady protein keeps you level without the jitters.

Make it happen:

• Mix with 350 ml of chilled water and shake or blend well

• Want it creamier? Swap the water for your favourite milk or milk alternative

• Post-gym? This is your golden window for muscle recovery

The payoff: No more 4 pm snack attacks, zero afternoon moodiness, and your skin stays calm instead of breaking out from stress-eating whatever's in the office kitchen.

9 pm: wind down with collagen

The move: Make this part of your nighttime ritual, not another task to remember.

The science: While you sleep, your body goes full repair mode, rebuilding skin cells, strengthening hair, and basically doing all the maintenance work. Feed it the building blocks it needs.

Make it happen:

• Stir into water or warm oat milk for maximum cosy vibes

• Taking magnesium for sleep? Perfect timing to stack them

• Keep it by your bedside so you don't forget when you're already in pajamas

The payoff: Stronger nails that actually grow, bouncier skin that looks filtered IRL, and hair that feels thicker. Plus, the ritual itself becomes this calming end-of-day moment.

In short? Here’s your game plan:

✨ Start your day with Super Beauty Greens (because a happy gut = happy skin)

✨ Tame the snack spirals with Glow Shakes (and keep your blood sugar from causing drama)

✨ Top it all off with Premium Collagen Peptides (your skin’s built-in bounce? You just refilled it)