Want the low down on collagen? You're in the right place. Collagen 101 is your go-to guide for all things collagen. We investigate the science behind how ingestible collagen works to support health and beauty from the inside out.
"Bovine collagen". Have you ever seen this term on the back of your collagen supplement … and wondered just what it meant? Well, wonder no more. In this article, we explore just about everything you need to know about bovine collagen – from where it comes from to how it differs from other collagens sources (e.g., "marine collagen"), and even to how long you can expect to wait before you see improvements in yourskin, hair, and joints. Let's dig in.
We all know what healthy, gorgeous hair should look and feel like: strong yet silky to the touch – complete with lots of shine. Getting there, though? Not so much. Well, OK, so we’re all familiar with the basics. Finish with a leave-in conditioner after shampooing; air-dry your hair whenever possible; and avoid wearing hairstyles that pull on the scalp (e.g., high, tight ponytails, braids, or dreads) for extended periods. But what if you’re doing all those … and your tresses still look, well, far from soft and shiny? One word: collagen.
Our natural collagen production indeed decreases as early as our 20s. Thankfully, along with this awareness, also came science-based knowledge on how to restore collagen in the face (naturally) – enabling us to keep our skin supple and firm even as time passes us by.