Shakshuka
Posted December 2025
This vibrant Shakshuka is a cozy, one-pan meal of eggs gently poached in a spiced tomato, capsicum, and onion sauce with cumin and garlic. Finished with salty feta, fresh parsley, and toasted sesame seeds, it’s perfect served with crisp toast for scooping—and paired with a refreshing glass of Tropical Punch Super Beauty Greens.
Ingredients
- 1/2 brown onion, diced
- 1/2 red capsicum, diced
- 200g chopped tomatoes
- 1 tsp cumin
- 1/2 tsp garlic powder
- Salt & pepper, to taste
- 2 eggs
- 25g feta cheese
- Parsley + toasted sesame seeds, to garnish
- 1 slice toast
- 1 serve Tropical punch Super beauty greens
Instructions
-
Heat a small pan over medium heat and lightly spray with olive oil.
-
Add the onion and capsicum. Sauté for 3–4 minutes or until softened.
-
Add the chopped tomatoes, cumin, garlic powder, salt, and pepper. Stir and cook for 2 minutes, then bring the sauce to a gentle simmer.
-
Make two small wells in the sauce and crack an egg into each.
-
Crumble the feta over the top.
-
Cook for 5–6 minutes, or until the eggs are done to your liking.
-
Meanwhile, add 1 serve of Super Beauty Greens to a glass of water and stir to dissolve.
-
Garnish the shakshuka with chopped parsley and toasted sesame seeds. Serve with toast.
Macros
- Calories: 416
- Fat: 17.2g
- Carbs: 36.4g
- Protein: 27.9g
