Gingerbread Caramel Eggnog
Posted November 2025
Sip your way into the holiday spirit with this creamy Gingerbread Caramel Eggnog—a lighter, protein-boosted twist on a festive classic. By swapping half the eggnog for our Salted Caramel Glow Shake, you get all the cosy Christmas flavour with fewer calories. Finished with a gingerbread-rimmed glass and a touch of caramel, it’s the perfect merry little treat.
Ingredients (serves 1)
Glass rim:
- 1 tsp sugar-free caramel sauce
- 5g crushed gingerbread cookie
Eggnog Drink:
- ½ serve Salted Caramel Glow Shake
- ½ cup unsweetened oat milk (approx. 120ml)
- ¼ cup eggnog (approx. 60ml)
- 1 tsp sugar-free caramel sauce
Optional Topping:
- 10g whipped cream
- small drizzle sugar-free caramel sauce
- pinch crushed gingerbread cookies
Method:
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Rim the glass: Spread a thin layer of caramel sauce around the rim of the glass, then dip into crushed gingerbread cookies.
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Mix the drink: In a shaker or blender, combine ½ serve Salted Caramel Glow Shake, oat milk, eggnog, and caramel sauce. Shake or blend until smooth.
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Pour: Carefully pour the mixture into the prepared glass.
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Optional topping: Top with whipped cream, a light drizzle of caramel sauce, and a pinch of crushed gingerbread cookies.
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Serve immediately and enjoy a festive, lower-calorie treat!
Nutrition Information (per serve)
- Calories: 200 kcal
- Protein: 15 g
- Carbohydrates: 14 g
- Fat: 9 g
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Fibre: 2 g
