collagen benefits

    Did you know collagen is essential for glowing skin, luscious hair, strong ligaments and healthy joints? So what is collagen?

    Read on to learn how collagen nourishes your skin and body from the inside out. 

    Collagen makes up about one third of the protein in our body. It’s what keeps our skin supple, hair shiny, nails strong and joints moving freely. In fact, up to 75% of our skin is made up of collagen – it’s a major component of the integrity of the outer extracellular matrix (aka what gives you smooth, healthy and glowing skin).

    Collagen can also be found in bones, teeth, tendons, blood vessels, cartilage and even in our digestive tract. It’s a pretty amazing protein and essential to keeping us strong and healthy.

    what age do you start losing collagen?

    As we age, our natural collagen production begins to slow down, causing things like fine lines and wrinkles, stiff joints, brittle nails and lacklustre hair.  Other factors like poor diet, stress and sun exposure can also make collagen production less efficient.

    Taking a collagen supplement works to increase the body’s collagen levels and stimulate the production of new collagen.

    Graph of levels of collagen declining from 20's

    how does the body make collagen?

    The body relies on protein and other key nutrients to produce collagen. The body breaks down protein from our food into amino acids. These amino acids then become the building blocks of the various types of protein in the body, including collagen.  

    Protein-rich foods are essential for collagen production. But making sure you eat enough protein isn’t quite enough. This process also requires vitamin C, so if you’re not getting enough of either of these this can result in less efficient collagen production.

    Collagen molecule drop

    did you know there are different types of collagen?

    Collagen is rich in arginine, glycine and proline – the amino acids that help your body make new protein. Collagen itself is made of three polypeptide chains that resemble rope strands twisted together. This structure makes collagen strong yet highly flexible.

    There are around 28 different types of collagen in the body, each with its own benefits.  The three most common types of collagen are type 1, 2 and 3.

    how much collagen should you have daily?

    30 grams of collagen is the recommended amount to fast-track results
    30 grams of collagen is the recommended amount to fast-track results

    so what does a collagen supplement do?

    Adding a collagen supplement into your diet not only tops up your body’s stores of collagen, but it can also stimulate collagen production. It’s like a double-whammy for your body’s health. 

    The most beneficial type of collagen is hydrolyzed collagen. The process of hydrolysation breaks collagen down into smaller peptides, making them more bioavailable and easier for the body to absorb and get to where they need to go.

    Hydrolyzed collagen dissolves in hot and cold liquids (and can even be added into baked goods) making it a convenient way to get your daily dose. Taking just 5 grams of collagen a day provides health benefits like increased energy.  Taking 10-15 grams of collagen will give you visible results such as shiny hair, smoother skin, stronger nails, improved joint function and better gut health. And if you’re wanting to fast track your results then up to 30 grams of collagen is recommended.

    Remember when we said there were different types of collagen? That means to really get the best results of a collagen supplement, it needs to incorporate the main types of collagen peptides.

    A collagen blend that stimulates Type 1, Type 2 and Type 3 collagen targets skin, hair and nail health, ligaments and tendon strength, joint function and gut health. 

    The Collagen Co collagen blend contains three types of collagen in a generous 15 grams of collagen per serve. 

    Our collagen is derived from 100% grass-fed, pasture-raised bovine and also includes Vitamin C for collagen synthesis, Biotin to boost the energy uptake in skin and hair cells and Hyaluronic Acid for joint lubrication and skin hydration.

    how do you take yours?

    What is Collagen?

    Derived from the Greek word "kólla”, which means glue, collagen is the main structural protein holding your body together.

    Collagen is one of the most abundant proteins (approximately 30%) in the body. It’s the main structural protein that forms the connective tissue in every nook and cranny of your body: from your skin to hair, bones, cartilage, and digestive system.
    If you zoom in on a single collagen protein, you’d see that it’s made up of 3 chains of amino acids tightly coiled around each other. This makes collagen very strong and flexible — so it can give strength and elasticity to the skin, plus support muscles, tendons, and bones....

    1, 2, 3: the 3 types of collagen you need to know

    Of the 28 "types" in the human body, Type 1, Type 2, and Type 3 collagens are the most noteworthy. That’s because they make up nearly 90% of all collagens in your body.

      The most prevalent type of collagen in your body. It’s especially abundant in the skin, where it pairs up with elastin to keep your skin resilient, plump, and bouncy.
      Also found in bones, tendons, ligaments, and other connective tissues.
      Found in your cartilage — i.e., the cushy padding that prevents 2 adjoining bones, like in your elbow, from grinding against each other.
      You can also find Type 2 collagen in your windpipe, voice box, air passages in the lungs, and ears.
      BFFs with Type 1 collagen. That means you'd spot Type 3 anywhere you'd see Type 1 (e.g., your skin, ligaments, blood vessels, and other connective tissues).
      It may play a crucial role in the body's production of Type 1 collagen.

    Collagen keeps your skin dewy, bones and nails strong, and joints creak-free … until it doesn’t

    Your body struggles to replace the collagen you’re losing as quickly as it's breaking down, starting from your 20s. As a result, you lose, on average, 1% of your collagen yearly. But what’s behind this decline? Two things: the natural ageing process and oxidative stress.

    Like all cells in your body, collagen-producing cells (like fibroblasts in the skin and chondrocytes in the cartilage) accumulate DNA damage with age.

    That means the older you get, the fewer optimally functioning collagen-producing cells you’ll have in the body, naturally decreasing your collagen levels.

    While free radicals are a natural by-product of normal cellular processes, your body can also produce excessive amounts (a phenomenon known as oxidative stress) in response to external aggressors. Examples include:

    • UV rays
    • Air pollution
    • Inflammatory diets

    These highly unstable and reactive molecules can steal electrons from healthy, collagen-producing cells — damaging them irreversibly. This, in turn, speeds up the rate at which you lose collagen. 

    A decline in collagen production translates to a loss in structure. And hello, unpleasant head-to-toe symptoms.

    • SKIN: Dry, wrinkly, saggy skin
    • HAIR: Dull, brittle, limp hair
    • NAILS: Weak, cracked, peeling nails
    • GUT HEALTH : Gas, bloating, and frequent discomfort
    • JOINTS: Sore, achy, creaky joints

    Fight back against ageing and oxidative damage with hydrolysed collagen peptides

    You’re not powerless. You can take active steps to preserve and protect your natural collagen levels for youthful-looking skin, lustrous hair, strong nails, a healthier gut, supple joints — and more. 

    • 01 — What are hydrolysed collagen peptides?
      Remember what we said about the structure of a single collagen protein? That's right: it's a triple helix of 3 amino acid chains. But what we didn't mention was that each of these chains is over 1,400 amino acids long. Meaning? Collagen is a HUGE (yes, all-caps) molecule. And due to its size, your body may have difficulties absorbing collagen.
      This, in turn, means you’re unlikely to see any benefits from collagen supplementation. So how can we change that? Answer: using hydrolysis to make collagen molecules smaller.
      This process uses water and enzymes to break the chemical bonds between proteins — chopping collagen molecules into shorter, easily absorbed amino acids. And there you have it: hydrolysed collagen peptides.
    • 02 — Do they even get to where they need to be?
      But wait: won't your body simply digest smaller collagen peptides into single amino acids? How's that different from if you were to eat any other protein source? While it was thought that all proteins and peptides were completely broken down into their constituent amino acids in the digestive tract, recent research shows that this is not the case for collagen.
      Several collagen dipeptides and tripeptides bypass complete digestion, leaving as many as 10% remaining intact as they enter the bloodstream. The body will then shuttle these hydrolysed peptides to "areas of need" (e.g., skin, joints, and gut) where they can exert their beneficial effects.
      Bottom line? If your hydrolysed collagen peptides are small enough to bypass digestion (less than 3kDa in molecular weight), you needn’t worry about their efficacy.
    • 03 — Well, where’s the proof?
      There are tons — but let’s start with the following.
    • SKIN
      2015 study published in the Journal of Cosmetic Dermatology:
      Researchers found that women who consumed 10 grams of collagen peptides daily for 10 weeks had an 8% increase in collagen density in the dermal layer, while no increase was found in the placebo group.
    • HAIR
      2020 study published in Nutrafoods:
      Researchers found that women who consumed 2.5 grams of collagen peptides daily for 16 weeks experienced a statistically significant increase in hair thickness, while those in the placebo group reported a slight decrease.
    • NAILS
      2017 study published in the Journal of Cosmetic Dermatology:
      Researchers found that participants who took 2.5 grams of collagen peptides daily for 6 months found that nail growth increased by 12%, and nail breakage decreased by 42%.
      2022 study published in JMIR Formative Research:
      Researchers found that participants who took 20 grams of collagen peptides daily for 6 weeks experienced a reduction in uncomfortable digestive symptoms, including bloating.
    • JOINTS
      2014 study published in Agro Food Industry Hi Tech:
      Researchers found that participants with knee osteoarthritis who took 6 grams of collagen peptides daily for 6 months reported an improvement of 32% in joint pain, 44% in stiffness, and 22% in function.

    Not all hydrolysed collagen peptides are made equal

    Make sure you see results — and fast — by looking out for the following in your collagen peptides.

    • Dosage
      There aren’t any official guidelines on daily collagen intake.
      But from what we’ve seen in research and real-life customer reviews, the consensus is that you’d do great with anywhere between 10 to 15 grams daily.
    • Collagen protein type
      Type 1, Type 2, and Type 3 collagen proteins — these all perform slightly different functions in your body.
      So, ideally, pick a collagen supplementation that stimulates your body’s production of as many different types of collagen proteins as possible.
    • Quality
      Type 1, Type 2, and Type 3 collagen proteins — these all perform slightly different functions in your body.
      So, ideally, pick a collagen supplementation that stimulates your body’s production of as many different types of collagen proteins as possible.
    • Taste
      Unlike carbohydrates or fat, your body can't store protein for longer than 24 hours.
      That means you'll have to stay consistent with collagen supplementation to see results. And finding a tasty collagen supplement will definitely help with that.
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