“Collagen peptides do wonders for the skin.”  It’s a standard claim you see repeated, ad nauseam, on blog...

Collagen 101

Oral collagen supplementation has always been the poster child for plump skin, shampoo-ad-worthy hair, an...

Collagen 101

Your workout class has ended.  As you watch the stream of sweaty, endorphin-recharged individuals streami...

Collagen 101

Is collagen good for gut health? Yep. In this article, learn how collagen supports gut barrier and microb...

Collagen 101

Does collagen thicken hair? 100%. Learn how collagen improves hair density and hair strand thickness, plu...

Collagen 101

Discover how collagen gives you energy through its impact on metabolism, muscle mass, weight management, ...

Collagen 101 dietitians corner

Craving sweets after meals is a common habit—learn why it happens and how to enjoy nourishing, dietitian-...

Collagen 101 dietitians corner

As a dietitian who works in the online space, I’ve seen and heard it all when it comes to how to lose wei...

Collagen 101 dietitians corner

Wondering if collagen supplements are worth the hype? A Dietitian breaks down the science and benefits be...

Collagen 101 dietitians corner

As a dietitian and nutritionist, it’s probably no surprise to you that meeting my nutrition requirements ...

Meals Recipes

  Get ready to elevate your lunchtime routine with these delicious Chicken Halloumi Wraps. Complemented b...

Collagen 101

You’re tired, unusually intolerant of the cold, and gaining weight — just last week, a well-meaning colle...