Meals Recipes

A quick and nourishing take on a classic stir-fry, this Broccoli & Beef pairs tender, caramel...

Drinks Recipes

A bright, iced summer sip that tastes like a café mocktail—for under 100 cals. Fresh lemon and floral hib...

Meals Recipes

This ultimate healthy tuna bake is creamy-comfort vibes without the heavy calories: a rich tomato-...

Recipes Snacks

Bring festive cheer to your kitchen with these cozy Christmas gingerbread cookies - perfectly spiced, und...

Meals Recipes

This vibrant Shakshuka is a cozy, one-pan meal of eggs gently poached in a spiced tomato, capsicum...

Recipes Snacks

Cool, creamy, and chocolatey with a refreshing mint finish, this Choc Mint Mousse Parfait comes to...

Recipes Snacks

Sweet, sticky, and perfectly spiced, these Honey Roasted Carrots bake until tender and lightly car...

Collagen 101

Linda Wallace, Holistic Coach, reflects on how food guilt once overshadowed her Christmas joy and shares ...

High Protein Meals Protein Recipes

This Stuffed Turkey Breast with Cranberry is a lighter, festive take on a Thanksgiving favourite. Filled ...

High Protein Meals Protein Recipes

This Healthy Chicken Ramen is a warm, nourishing twist on classic comfort food. Made with real ramen or e...

Drinks Recipes

Sip your way into the holiday spirit with this creamy Gingerbread Caramel Eggnog—a lighter, protein-boost...

Drinks Recipes

Cool, refreshing, and naturally sweet, this Strawberry Coconut Cloud Drink is the perfect fruity pick-me-...