Broccoli Prawn Toast
Posted 16th February 2026
This Broccoli Prawn Toast is a vibrant, high-protein meal that feels fancy but takes minutes. Creamy yoghurt-mixed broccoli gets piled onto crispy sourdough, then topped with juicy pan-seared prawns, fresh avocado, sweet chilli drizzle, and a sprinkle of sesame and parsley. Pair it with a refreshing glass of Beautiful Energy powder for the perfect feel-good boost.
Serves 1
Ingredients
- 6–8 large prawns
- ¾ cup steamed broccoli, chopped
- 1 tbsp diced onion
- ¼ cup plain yoghurt
- 1 tbsp sweet chilli sauce (plus extra to drizzle)
- Salt, to taste
- 1 large slice sourdough
- ¼ avocado, finely chopped
- Sesame seeds and parsley, to serve
- 1 serve Beautiful Energy powder
Method
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Heat a little olive oil in a pan over medium heat and cook the prawns for 1–2 minutes per side, until pink and opaque.
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In a bowl, combine the broccoli, onion, yoghurt, sweet chilli sauce, and salt. Mix until creamy.
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Toast the sourdough, then spread the creamy broccoli mixture over the toast.
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Top with prawns, avocado, an extra drizzle of sweet chilli sauce, and finish with sesame seeds and parsley.
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Add the Beautiful Energy powder to a glass of cold water, stir to dissolve, and enjoy alongside the toast.
Macros
- Calories: 381
- Protein: 37.9g
- Fat: 8.5g
- Carbs: 33.9g
