the collagen life

Collagen 101

In most cases, bloating is nothing to worry about. But still. It’s uncomfortable — all that pressure in y...

Collagen 101

Your gut is often referred to as your “second brain”, and for good reason.  Just like your actual brain, ...

Collagen 101

When it comes to weight loss, many of us are familiar with the idea of cutting back on calories. But what...

Recipes

Creamy, comforting, and packed with protein — this Brown Rice Pudding is a nourishing twist on a classic ...

Recipes Snacks

Moist, fluffy and packed with protein — this Carrot Cake Loaf is a wholesome twist on a classic favourite...

Recipes Snacks

Soft, fluffy and protein-packed — these Choc Chip Protein Hot Cross Buns are a healthier twist on the Eas...

Breakfast Recipes

A light, protein-packed omelette filled with sautéed zucchini and melted cheddar cheese—perfect for a nou...

Meals Recipes

A high-protein twist on a take-away classic! This Pad See Ew is packed with tender chicken, chewy noodles...

Meals Recipes

Bold, flavourful, and packed with plant-based goodness—this Chickpea Curry is a hearty, nourishing dish t...

Recipes Snacks

Fresh, light, and packed with protein—these Chicken Mango Salsa Lettuce Wraps are the perfect balance of ...

Recipes Snacks

Light, moist, and packed with protein—this Banana Poppyseed Bread is the perfect balance of sweet, zesty,...

Recipes

Decadent, rich, and secretly good for you—this Healthy Choc Tart is a game-changer! Made with dark chocol...