Meals Recipes

Elevate your taco game with these Smashed Dumpling Tacos! Packed with flavourful chicken mince, fresh her...

Recipes Snacks

Indulge in a deliciously unique treat with this Violet Crumble Choc Top Yoghurt recipe! Perfect for sati...

Recipes Snacks

Craving something chocolatey but don't want to derail your goals? This quick and easy Chocolate Mug Cake...

Meals Recipes

Enjoy a nutritious and flavourful meal with these Salmon Bites served alongside rice and steamed broccol...

Drinks Recipes

Indulge in a decadent yet nutritious treat with this Violet Crumble thickshake. Perfect for a single ser...

dietitians corner Drinks Recipes

Smoothies are an excellent way to efficiently and effectively consume a synergy of nutrients to support y...

Meals Recipes

Looking for a delicious, protein-packed meal that’s easy to prepare? This butter chicken recipe serves 4-...

dietitians corner Drinks Recipes

Unlike most mocktail recipes that are full of sugar syrups and more ice than actual fruit, this one is pa...

Collagen 101 dietitians corner

Confused about metabolism and how to boost it? Discover the truth about metabolic health, protein, sleep,...

Collagen 101

The sizzling hot weather is seriously doing a number on you.  There’s the added headache of having to fas...

Collagen 101

Struggling to sleep? Here's a guide to the best natural sleep aids for improving your ZZZs. Say goodbye t...

Collagen 101

Discover the bitter truth about the sugar and skin relationship. Learn how sugar impacts your skin health...