Tuna Salad Cucumber Rolls

Looking for a fresh, protein-packed snack that’s as nourishing as it is delicious? These Tuna Salad Cucumber Rolls are light, zesty, and perfect for when you want something satisfying without the heaviness. Pair them with a chilled glass of our BE Peached Iced Tea for a refreshing combo that will keep you feeling energised and radiant all day long.

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Ingredients (makes 1 serve)

• 1 cucumber (peeled into strips)

• Light cream cheese (2 tbsp for base)

• Light cream cheese (1 tbsp for tuna mix)

• 180g tuna (springwater)

• 1 tbsp fresh coriander

• 1 tbsp red onion

• ½ tsp garlic powder

• 1 tsp fresh lime juice

Method

1. Prepare the cucumber: Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips. Lay the strips slightly overlapping on paper towel.

2. Make the tuna mix: In a bowl, combine the drained tuna with 1 tbsp of light cream cheese, coriander, red onion, garlic powder, and lime juice. Mix well until evenly combined.

3. Assemble: Spread the remaining 2 tbsp of light cream cheese over the cucumber base to help it stick together. Spoon the tuna mix evenly over the cream cheese layer.

4. Roll and slice: Carefully roll up the cucumber sheet into a log, starting from one short end. Slice into bite-sized rounds using a sharp knife.

5. Serve immediately as a fresh, high-protein snack or light meal.

Nutrition Information

• Calories: 309 kcal

• Protein: 39.8 g

• Carbohydrates: 6.4 g

• Fat: 13.3 g

• Fibre: 1.1 g

Note: Beautiful Energy not included in nutrition info