Collagen 101

Biotin vs collagen: which works better for your hair, skin, and nails? We dive into the research behind e...

Collagen 101

Let’s play complete the sentence. “Sleep deprivation is linked to …?” Fine, the title was a dead giveaway...

Collagen 101

If you have loose skin, your vanity drawer and wardrobe are probably crammed with face rollers (an assort...

Collagen 101

  At what age do you benefit from collagen supplementation?  Ha! That was actually a trick question (sorr...

Collagen 101

  When searching for a “cellulite assassin” that’ll tackle problem areas on your thighs, arms, and bellie...

Collagen 101

Sounds good … but does it pan out in reality? Let’s remove the rose-tinted glasses and objectively exami...

Collagen 101

The short answer is it makes us the best possible versions of ourselves. For the long answer (and a quick...

Collagen 101

The “M” word strikes fear into many women’s hearts. For good reason. It’s a harbinger of *deep breath* h...

Collagen 101

You're on a diet, and things, to put it bluntly, aren’t going well. The hunger is next level.  If only th...

Collagen 101

With barely enough energy to clear the mountainous (and still growing) pile of tissues strewn by your bed...

Collagen 101

Maybe your status with exercise has always been "on and off". Or maybe you're completely new to the fitne...

Collagen 101

You’ve got a big day ahead of you, and you need to look your best to perform your best. The only problem...