Collagen 101

Collagen 101

Hyaluronic acid is one of the most well-loved skincare actives.  It’s a very effective hydrating ingredi...

Collagen 101

When it comes to hair care, there is no one-size-fits-all formula.  A shampoo that leaves your friend’s m...

Collagen 101

Strong, healthy, shiny nails make you look instantly polished — even if you’re going au natural — and can...

Collagen 101

Keeping all other factors constant, adding exercise (or more of it) to your lifestyle increases your ener...

Collagen 101

It doesn’t matter whether you’re younger or older, living solo, the “Dual income, no kids” (“DINK”) life,...

Collagen 101

You’ve probably heard this a lot (like, almost an uncomfortable number of times) on TikTok in the past fe...

Collagen 101

It’s now getting increasingly clear.  Your gut is more than a place to digest food and eliminate waste. ...

Collagen 101

Vitamins and minerals. You know they’re important. Well, vaguely.  Sure, you know they’re essential nutr...

Collagen 101

 Dietitians and doctors often advise you to “eat the rainbow”. FYI, this isn’t just to create a visually ...

Collagen 101

In most cases, bloating is nothing to worry about. But still. It’s uncomfortable — all that pressure in y...

Collagen 101

Your gut is often referred to as your “second brain”, and for good reason.  Just like your actual brain, ...

Collagen 101

When it comes to weight loss, many of us are familiar with the idea of cutting back on calories. But what...