Meals Recipes

Steak night, made easy! Craving a hearty meal without the fuss? This juicy Rump Steak with Crispy Potatoe...

Recipes Snacks

Crunch Time Just Got an Upgrade! Meet your new snack-time BFF: Avo Tuna Cruskits! this quick and zesty re...

Collagen 101

Tired of dealing with bloating? Discover common bloating causes and effective natural remedies that could...

Collagen 101

You can't have good gut health without "good" gut bacteria. Discover the top 5 ingredients that'll help n...

Collagen 101

Learn why protein is important for weight loss and how much of it you should be eating daily.

Breakfast Recipes

Creamy, comforting, and packed with protein — this Brown Rice Pudding is a nourishing twist on a classic ...

Recipes Snacks

Moist, fluffy and packed with protein — this Carrot Cake Loaf is a wholesome twist on a classic favourite...

Recipes Snacks

Soft, fluffy and protein-packed — these Choc Chip Protein Hot Cross Buns are a healthier twist on the Eas...

Breakfast Recipes

A light, protein-packed omelette filled with sautéed zucchini and melted cheddar cheese—perfect for a nou...

Meals Recipes

A high-protein twist on a take-away classic! This Pad See Ew is packed with tender chicken, chewy noodles...

Meals Recipes

Bold, flavourful, and packed with plant-based goodness—this Chickpea Curry is a hearty, nourishing dish t...

Recipes Snacks

Fresh, light, and packed with protein—these Chicken Mango Salsa Lettuce Wraps are the perfect balance of ...