Cinnamon Hot Cross Bun

Soft, fluffy hot cross buns with a nourishing twist, made using Cinnamon Glow Shake for a warmly spiced, protein-boosted take. Studded with sweet sultanas and finished with a glossy maple glaze, these buns are comforting, lightly sweet, and perfect fresh from the oven. A feel good treat to enjoy any time of day.

Makes 9

Ingredients:

• 150ml milk, lukewarm
• 4 tbsp sugar, divided
• 1 tsp instant yeast
• 1 small egg, whisked
• 30g butter, melted
• 250g plain flour
• 40g cinnamon glow powder
• Pinch salt
• 1.5 tsp all spice
• 1/2 cup sultanas/ raisins
• About ~60g additional flour*

Crosses:

• 2 tbsp plain flour
• 1–2 tbsp water
• Glaze:
• 1/4 cup sugar-free maple syrup

Method:

1. Mix 1 tbsp sugar into lukewarm milk, sprinkle over yeast, stir and let sit for 10 minutes until foamy.

2. In a bowl, whisk melted butter and egg, then stir in the yeast mixture. Add all dry ingredients and mix to form a dough.

3. Knead on a floured surface for 5–10 minutes until smooth and soft.

4. Place in a greased bowl, cover, and let rise in a warm spot for 1 hour or until doubled.

5. Divide into 9 balls, place on a lined tray close together, and proof for 30–45 minutes until golden and puffy.

6. Preheat the oven to 200°C. Mix cross ingredients, pipe over buns, and bake for 15 minutes.

7. Warm maple syrup, brush over hot buns, and serve.

Macros

• Calories: 209
• Protein: 7.3g
• Carbs: 34.6g
• Fat: 4.5g